Hello Blogging World!

I didn't realize I hadn't blogged in like 20 years and right now I am about to go hit some golf balls so this won't be a grand blog but its something! Just to let yall know I'm still here and I do have things to write when I get the chance. I do have to say this...for anyone looking to get in extreme shape, go to crossfit.com! Go at your own pace but it will change how you workout. Its fast, hard and results are inevitable! That's all I got for now, gotta run...hope everyone is well.

Joke for the Day:

What did the farmer say when he saw a brown chicken and a brown cow?

Brownchicken Browncow! (Say it fast its funnier)


    We have a crossfit convert!! Don't you feel AMAZING? Have you checked your body fat % by any chance? If you've been doing crossfit for a while and eating healthy (for the most part), I bet it's gone down A LOT. We freakin' love crossfit!

    my body fat is still about the same (around 9%) but my strength and muscle definition have gone up and I'm not bored working out anymore. I'm trying to convert Pam but she is slow to change :)

    9%??? You freak!!

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